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I wrote these for you and for me. Over a year's worth of Daily Insights to remind us what is important in life, who we really are, and to laugh at ourselves whenever possible. Whether playful or profound, all are meant to inspire us to live our lives with truth, compassion and... silliness.
Some Daily Insights are reminders of our capability to create our lives according to our visions.
Others are simple, fun energy experience activities (feeling our own energy centers, talking and listening to plants, magically making our food taste better).
And, some Daily Insights invite us to explore a little deeper in how we create our lives, set goals, and express emotions.
Below are some examples of the Daily Insights. I’ve written these from my own understanding of our spiritual lives. I wouldn’t ask you to do or explore something I haven’t done myself many times before.
Here they are:
Day #1
Every soul is a truth.
Each soul is a different truth.
All souls are part of the same truth.
Day #2
Are you making your lunch or eating out? Either way, hold the plate or bowl in both hands for a few seconds, thinking of the joy you would like to have in your life.
Bon Appetit!
Day #3
After each task or job your complete today, be still for 30 seconds. Take a deep breath and acknowledge your creativity.
Day #4
Who supports you unconditionally? Who do you support unconditionally?
If you don't have this type of relationship, write down what would change in your life if you did. This written description is the first step in developing that relationship.
If you do have this relationship, write down what this relationship makes possible.
Thank that person today.
Day #5
What activity do you enjoy, but don't do well? If you haven’t done that activity in a while, it's probably about time. Most, if not all, of our learning, growth and fun exists in the stuff we haven't completely figured out yet.
So, please go make a mess.
Day #6
In the small, quiet gesture of kindness exists the joy we all seek.
Today, there will be moments open for you to extend and receive these kindnesses.
Day #7
The only voice worth listening to is the one that helps you find your own.
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"I look forward to the Daily Insights first thing in the morning. When I'm scattered they help me focus. When I'm down on myself they help me take care of myself."
Lisa A.
"I am enjoying your daily insights very much. They are meaningful and they make me laugh! Thanks."
Diane C.
"I look forward to them every day. They remind me about what’s important to me."
Alex B.
"It's like you write them just for me. Thanks!"
Matthew J.
"I didn't think this would happen, but I've actually started thinking about things differently. It's cool."
Jessie W.
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